Imam Ali (A) said: “A believer is drowned in thinking,”, [Nahj al-Balaghah, wisdom no. 333] In the same way that the ability to concentrate needs practice, thinking well also needs practice. If you leave your thoughts to wander freely, they will go astray. When some people think, they think of longings, jealousy, greed, and plans…
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The best remedy prescribed…
The best remedy prescribed by mystics and moralists is to concentrate upon each one of the evil habits that you detect in yourself, and offer an effective resistance against them Source : Forty Hadith | Imam Khomeini (R)